Video

Ingredients

• Eggs… 5
• Low fat ricotta… 8oz (1 cup)
• Onion powder… 1 teaspoon
• Garlic powder… 1 teaspoon
• Dried parsley… 2 teaspoons
• Fresh thyme… 2 teaspoons
• Egg white powder… 1oz (about ¼ cup)
• Mushrooms, sliced… 6 oz (about 6)
• Tomatoes, chopped… 8oz (2 medium)
• Green capsicum, chopped… 4oz (1 capsicum)
• Low fat cheese, grated... 3.5oz (about 1 cup)

Directions

1. Crack 5 eggs into large mixing bowl and beat with whisk
1. 1. 2. Add ricotta, onion, garlic, parsley, thyme and egg white powder to the eggs and mix well.
2. 2. 3. Add vegetables and cheese to egg mixture and combine well.
3. 3. 4. Bake mixture in greased and lined tin, at 400 degrees F for about 30 minutes